Showing posts with label health and wellness. Show all posts
Showing posts with label health and wellness. Show all posts

Tuesday, August 21, 2018

Bioavailability: Using the Food We Eat In the Body We Have (Part One)

By Mary Brighton, M.S., RDN
Integrative Nutritionist

“Food is all those substances which, submitted to the action of the stomach, can be assimilated or changed into life by digestion, and can thus repair the losses which the human body suffers through the act of living.” Jean Brillat-Savarin

My last blog post ,“Tell Me What You Eat and I Will Tell You Who You Are”, focused on food and water and the importance of mindfulness and making meals a sacred part of your day.

But good nutrition isn’t only about taking time for meals and eating healthy foods. There are two critical next steps: digesting and absorbing the food you eat. This *bioavailability* of food depends on that delicate process to “use the food we eat in the body we have.”

You have to use the foods you eat efficiently with the biological needs of your body both in how your body uses foods but also how foods we eat are nutrient-available for the body it enters! In other words, we cannot assume just because we open our mouth to eat a healthy diet that we use all the nutrients present in those foods. Digestion and absorption of nutrients is incredibly complex but is so critical for good health and overall wellbeing.

How do we know if our bodies are *bioavailable* and using food efficiently? The main area where most digestion and absorption of nutrients takes place is the small intestine, so problems in this area of the body puts you at risk for nutrition-related and other health issues. Chronic constipation, diarrhea, bloating, gas or frothy stools are a body’s signal that something is going wrong in your gut.

Furthermore, a poor diet lacking fruits, vegetables and variety of whole foods, chronic stress, trauma, and overuse of certain medications can put the gut area at risk for dysbiosis, an imbalance of good and bad bacteria in the intestinal flora. This leads to increased risk of inflammation in the gut and other health problems.

Here at Hackensack Meridian Integrative Health & Medicine, we look at a whole body approach, and support a Five Pillar approach (Purpose, Activity, Nutrition, Sleep and Resilience) to improve and optimize your health. We realize that an imbalance in one of these pillars can influence digestion and absorption of nutrients. We address this in our nutrition and health assessments and support you to be the best health shape you can be, one bite at a time!

In Part Two of Bioavailability: Using the Food We Eat in the Body We Have—how preparation of food and combining certain nutrients can influence the bioavailability of that food.

To meet with one of our nutritionists and learn more, call 732-263-7999. We are currently taking appointments in our Jackson and Old Bridge offices.

Tuesday, April 24, 2018

How to Really Know Your Health Coach


By Kathleen Welshman RN-BC, BA, NBC-HWC
Integrative Nurse Health Coach

Health Coach? Wellness Coach? Life Coach? All trendy titles these days that catch people’s attention. But, what do these titles mean and what is the education and credentialing behind them?  If you google “health coach”, you will find varying information from how to become a health coach to where you can find a local health coach.  Consumer be aware. Because this is a new field, anyone can hang a shingle out calling themselves a health or wellness coach.  This does not mean they have any formal training or expertise.  There are many folks out there calling themselves by these titles, some with very little, if any, educational background in the healthcare field.  At Hackensack Meridian Integrative Health & Medicine, we set the bar quite high.  All of our health coaches are Registered Nurses first. Our nurses have varying backgrounds and areas of expertise, all with at least 10-20+ years of nursing experience before becoming a health coach.  This background has given these nurses a solid foundation on which to build. 

Our registered nurse health coaches have all attended and graduated from coaching programs in “integrative health coaching,” not just “health coaching.”   Their knowledge in integrative approaches to health and well-being are based on evidence-based practices.  Our health coaches have attended programs at the Institute for Integrative Nutrition and The University of Arizona, Center for Integrative Medicine.  Both of these schools have met all the standards and requirements by the International Consortium of Health and Wellness Coaches (ICHWC).  The ICHWC has joined with The National Board of Medical Examiners to develop a national standard for Health and Wellness Coaches.  They have set a measure of foundational competencies, knowledge, tasks, and skills essential to the practice of health and wellness coaching.  The application of coaching knowledge is assessed by the Health and Wellness Coach Certifying Exam.  Our health coaches have sat for the very first qualifying exam, have passed and are now National Board Certified Health & Wellness Coaches. They are among the elite, approximately 1,000 NBC-HWC in the country.  Add to this, the requirement of coaches at Hackensack Meridian Health, also are Registered Nurses.  So, when seeking out a coach to partner with on your wellness journey, do your research first and turn to Hackensack Meridian Integrative Health & Medicine for highly qualified and credentialed RN/Health Coaches. 

Meet our health coaches and learn more about health coaching here.