Showing posts with label Kathleen Welshman. Show all posts
Showing posts with label Kathleen Welshman. Show all posts

Tuesday, July 31, 2018

Summer Simplicity

By Kathleen Welshman RN-BC, BA, NBC-HWC
Integrative Nurse Health Coach

Summer reminds us of simpler times, being carefree, running barefoot on the beach or in the grass. Close your eyes and visualize that, what do you see? What feelings does that evoke? Hear the waves crashing on the beach, the seagulls chirping and the smell of salt air, the warm breeze on your face……aaah, yes, summer has arrived. Perhaps you have feelings of freedom and not a care in the world, if only for that moment. A simple time.

Warmer weather often means flip flops, shorts and tank tops. Minimal clothing for comfort. As we have moved into the season of summer, perhaps we can begin to look at what we can pare down, besides our clothing. What can we minimize and simplify in our life? Often stress comes from too much “stuff.” Clutter can take many forms, it is not just physical. It can be toxic relationships, unhealthy attachments, emotional baggage or anything that causes overwhelm. We can even clutter our minds with our own to-do lists. We have become a society that thinks “more is better” and “busy is best.” We are always on, always connected. But at what cost do we stay on that fast track? We often rush through tasks, trying to get them done, so we can go on to the next thing. Or rush to drive somewhere, so we can hurry to the next destination. Have you ever stopped to think about what madness this all is? At the end of the day there is often a feeling of pure exhaustion and stress.

We hear words like de-clutter, simplify, minimize, limit, edit, purge…….what does this all mean and what is the benefit? When asked what he wanted for Christmas this past year, my son’s response was, “We don’t need any more stuff mom, we want experiences.” Well this spoke volumes to me and led me to look more into the art of minimizing. There are many benefits to living a simpler life. You may find yourself feeling less stress, more at ease. Discover what’s important, what you value, what’s your passion and find more meaning and purpose in your life. Do what brings you joy! Perhaps spend less time online and really connect with those you love. Don’t forget to also spend time alone. Living more simply can help us to live more consciously, more deliberately, perhaps even a more purpose-driven life. What adds value to your life? Consider streamlining your life, your closets and your to-do list. The benefits will astound you!

Find inner simplicity. Create a peaceful calm, rather than chaotic confusion. Be aware of the calmness you feel when your surroundings and your head are clear of clutter. Simplify your goals; you will feel less stress and more successful as you meet each goal, one at a time! Be mindful. Be present. Be here now.

“Whatever the tasks, do them slowly and with ease, in mindfulness. Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention." --Thich Nhat Hanh

Visit www.HackensackMeridianHealth.org/IntegrativeMedicine or call 732-263-7999 to learn more about Hackensack Meridian Integrative Health & Medicine and our Five Pillars of Health & Well-Being.

Tuesday, April 24, 2018

How to Really Know Your Health Coach


By Kathleen Welshman RN-BC, BA, NBC-HWC
Integrative Nurse Health Coach

Health Coach? Wellness Coach? Life Coach? All trendy titles these days that catch people’s attention. But, what do these titles mean and what is the education and credentialing behind them?  If you google “health coach”, you will find varying information from how to become a health coach to where you can find a local health coach.  Consumer be aware. Because this is a new field, anyone can hang a shingle out calling themselves a health or wellness coach.  This does not mean they have any formal training or expertise.  There are many folks out there calling themselves by these titles, some with very little, if any, educational background in the healthcare field.  At Hackensack Meridian Integrative Health & Medicine, we set the bar quite high.  All of our health coaches are Registered Nurses first. Our nurses have varying backgrounds and areas of expertise, all with at least 10-20+ years of nursing experience before becoming a health coach.  This background has given these nurses a solid foundation on which to build. 

Our registered nurse health coaches have all attended and graduated from coaching programs in “integrative health coaching,” not just “health coaching.”   Their knowledge in integrative approaches to health and well-being are based on evidence-based practices.  Our health coaches have attended programs at the Institute for Integrative Nutrition and The University of Arizona, Center for Integrative Medicine.  Both of these schools have met all the standards and requirements by the International Consortium of Health and Wellness Coaches (ICHWC).  The ICHWC has joined with The National Board of Medical Examiners to develop a national standard for Health and Wellness Coaches.  They have set a measure of foundational competencies, knowledge, tasks, and skills essential to the practice of health and wellness coaching.  The application of coaching knowledge is assessed by the Health and Wellness Coach Certifying Exam.  Our health coaches have sat for the very first qualifying exam, have passed and are now National Board Certified Health & Wellness Coaches. They are among the elite, approximately 1,000 NBC-HWC in the country.  Add to this, the requirement of coaches at Hackensack Meridian Health, also are Registered Nurses.  So, when seeking out a coach to partner with on your wellness journey, do your research first and turn to Hackensack Meridian Integrative Health & Medicine for highly qualified and credentialed RN/Health Coaches. 

Meet our health coaches and learn more about health coaching here. 

Tuesday, January 9, 2018

Living Purposefully in the New Year

By Kathleen Welshman, RN-BC, BA, NBC-HWC
Integrative Nurse Health Coach

As we enter another new year, we often think of a new year’s resolution. What will I resolve to do this year? “New year, new you” is often a thought. This is a common time of year for people to join a gym, vow to lose weight and eat healthier. These are all great ideas and important to consider in terms of making healthier changes in our lives. BUT, have you ever stopped and thought about the reason behind these resolutions? What is the reason you want to lose weight or exercise more? Why do you want to be healthy? What is the driving force behind these ideas of change? Think about what is important in your life, your values and beliefs. Think about why you get out of bed in the morning!

At Hackensack Meridian Integrative Health & Medicine, we explore the Five Pillars of Health & Well-Being: sleep, activity, purpose, nutrition and resilience. Perhaps try a different approach to your new year’s resolution this year by exploring your purpose first. Purpose is what gives your life meaning, your reason for being. Purpose is the essence of who we are and what makes us unique. It is a source of direction and energy. By tapping into a clear sense of purpose, often everything else follows naturally.

Christine Whelan, Ph.D., author of The Big Picture: A Guide to Finding Your Purpose in Life, suggests you ask these questions:
  • What are my values? 
  • What are my strengths? 
  • Who do I want to impact? 
Then fill in the blanks: Because I value ___, I want to use my strengths for ___ to impact ___.

It is important to re-evaluate our purpose as we journey through life, as it may change at different phases of our lives and with changing life circumstances. As we change, our priorities and values shift; our confidence grows, may dissolve into doubt and return once again. When we make choices that are in line with our purpose or our values, it gives greater meaning to the reason we are doing something.

An integrative health coach can partner with you as you set small, achievable goals. With your purpose in mind, those goals are more likely to be sustainable. So as we journey into another new year, learn to embrace the “why” of purpose before selecting the “what” of your goals. Live intentionally – live ON PURPOSE. Don’t be afraid to challenge yourself to answer the question “Why do I get out of bed in the morning?”