Power Pumpkin Proatmeal


Prep time: 15 minute  Total Cooking Time: 6-8 hours (overnight), 20 minutes (instant)  Servings: 4

Ingredients:
  • 2 cups Bobs Red Mill Gluten Free Rolled Oats OR Ancient Harvest Quinoa Flakes OR buckwheat flakes 
  • 1 TBSP organic buckwheat groats 
  • 2 TBSP chia seeds 
  • 1 TBSP flax seeds 
  • 1 TBSP hemp hearts or seeds 
  • 1 can organic pumpkin 
  • 2 TBSP organic vanilla protein powder 
  • 4 cups unsweetened almond, cashew, or coconut milk 
  • 2 TBSP raw honey or maple syrup 
  • 3 cinnamon cloves 
  • 2 TSP cinnamon powder 
  • 4 TBSP raw pumpkin seeds 
  • 4 TBSP chopped walnuts 
  • 4 TBSP gogi berries 
  • 1 TBSP pumpkin spice blend 
  • 1 TSP sea salt 

Directions: 
  • If cooking overnight: Pour all ingredients into a crockpot besides toppings. Leave on the lowest setting and serve hot in the morning after 6-8 hours. Top each serving with 1 TBSP chopped walnuts, 1 TBSP pumpkin seeds, 1 TBSP gogi berries (if desired). 
  •  If cooking on a stovetop: Add all ingredients to saucepan and cook on medium heat for 10 minutes stirring occasionally. Bring to a simmer and turn heat to a low setting. Leave on low (stirring occasionally for another 10 minutes or until desired consistency). Top each serving with 1 TBSP chopped walnuts, 1 TBSP pumpkin seeds, 1 TBSP gogi berries (if desired).