Health Coaching

What is health coaching?
Health coaches educate and support their clients to achieve their health goals through lifestyle and behavior adjustments.

What are the benefits of health coaching?
Health coaching helps clients develop a plan for a healthy lifestyle and strategies for maintaining overall wellness. Health coaching focuses on nutrition, fitness, exercise and the incorporation of sustainable habits. Health coaching brings together several disciplines including nutrition, fitness, resilience, sleep and meditation.

Who should use a health coach?
A health coach could benefit anyone looking to achieve greater physical, emotional or spiritual "balance."