Tuesday, July 10, 2018

The Key to Unlocking an Enriching Life

By Marjorie Catone, BSN, RN, CCRN-CSC
Integrative Nurse Health Coach

I always thought my purpose in life was to be a mother. What could bring more joy to one’s life other than nurturing, raising and protecting your babies in a healthy and happy home? To carry an unborn child, to feel the tiny, miraculous movements from inside that nobody else in the world could feel. To connect with the spirit of a child who was about to uncover a world of their own. My life was complete with the birth of my second child. I had a fulfilling job where I was fortunate to work part-time in order to be home primarily to raise my children. My husband owned a thriving gym which was constantly expanding in space and popularity. I had a happy, loving marriage. What else more could I want?

Until, one day, something happened that changed my life forever. My only son, 20 months old, had passed away, suddenly and unexpectedly. I can remember the feelings that followed in the days and months that passed. Feelings of emptiness, loneliness, depression, confusion and the yearning to just hold him once again. The simplest things like getting out of bed in the morning, preparing meals, completing household tasks, attending friends and relatives parties all seemed unsatisfying, difficult and unbearable. However, I had my four-year-old daughter that needed me so I had a choice to make. I could continue to live with my head hanging low in the shadows of the days or use this crisis to thrive and live a more fulfilling and purposeful life.

Sometimes we find our life purpose when we are under a crisis such as an illness, death, divorce, retirement, or job loss. However, this crisis can become a catalyst for a purpose we never envisioned possible. Most of us tend to take life for granted and get lost in the busy and stressful days of the everyday hustle and bustle of life until a crisis wakes us up and forces us to ask some big questions. “Why am I here?”, “What is my purpose in life?”, “What do I want to achieve while I am here?” We end up letting go of petty concerns, conflicts and the need for control and begin to truly realize that life is short and every moment is precious. At our lowest moments and times of suffering, our heartbreaking situations that arise cause us to revisit our stories which ultimately reawaken us and help us see life a little more clearly. Previous importance’s fade in significance. As the dust settles and the fog lifts, we begin to see the true importance of life.  

Research has shown that having an authentic purpose in life creates better health outcomes. It can be important to overall brain health and well-being and make you less prone to illness and disease and ultimately help you live a longer, happier, more fulfilling life. But, how do we find our purpose? We all want to leave an impact on the world, to leave our footprints behind, to contribute to the greater good, to what speaks to our soul. We all seek growth, knowledge, compassion, love and joy. However, we must ask ourselves, “What is our unique purpose in this world?” A great place to start is by searching our childhood and seeing the gifts that were instilled in us, our passions and values, and asking ourselves, “What gives our life meaning?” For many people, purpose can be as simple as having a family and children or it can be a fulfilling career that rewards us with its gratification. We also must be aware that purpose can change, as life changes and unfolds. As we grow, learn and mature, we become wiser. As challenges arise, we find that our purpose sees us through and sometimes during this challenge, purpose finds us and we must answer. The truth comes from within, buried deep within our souls.

Through unimaginable pain, struggle and hardship, I found a new meaning and purpose in my life. Not only do we grow physically, but we grow spiritually, intellectually, emotionally and socially. I have chosen to live a more simple life and have found joy in nature and in all those that I meet. I try and find the good in all humanity, even at times when I have lost all hope. I have learned to love more deeply and be present in each moment, especially with my family. I have become an advocate for my son Nicholas, who no longer has a voice in a world that is so large. Through tragedy, I found transformation and every day I fight to turn my unimaginable loss into a legacy. Sometimes, as our true-life purpose unfolds, our story connects with others and encourages them to find their higher meaning in life and to motivate them to be a better person. We all want to become the best we can be. Through self-awareness and reflection, our purpose unfolds. You already have it in you. However, you are the only one that possesses the key to an enriching life. So, I challenge you to unlock your story, your gifts and your curiosity and find your life’s purpose. Therefore, I leave you with some questions to ponder and perhaps write down in a journal.

1.) What is your reason for getting up in the morning?
2.) How do you contribute to the world?
3.) What special characteristics make you unique?
4.) How do others see you?
5.) Why are you here?

Visit www.HackensackMeridianHealth.org/IntegrativeMedicine or call 732-263-7999 to learn more.

4 comments:

  1. Marjorie, what if you struggle in finding your purpose?


    Kristie

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    1. Hi Kristie,

      There is so much hype around “purpose” and finding our life’s meaning because most people still walk around not knowing why they are here. So do not feel guilty. You are never alone on this journey of life. I would suggest answering the questions I posed at the end of my blog to start brainstorming and reflecting on your life and purpose, but I would also allow life to unfold naturally. Don’t try and fix it. Every opportunity in life led us to where we are today. Tune into the world that unfolds before you and connect with opportunities as they arise. Try not to focus on the past or mistakes made but focus on the present moment. But don’t feel guilty for yourself or think others are expected to either. No one is here to save you. You hold the power to your own destiny. Take full responsibility of yourself. By building a foundation and just doing what you need to do to survive each day, builds self-confidence and eventually you become self-sufficient. Eventually you will be able to tune into those one or two things that are larger than yourself and spend your limited time here on Earth with purpose. A great book if you’re interested in reading more is, “The Power of Purpose” by Richard Leider.

      Wishing you luck and happiness on your journey,
      Marjorie Catone

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  2. Beautifully written. Thank you for sharing your story.

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