Tuesday, January 9, 2018

Living Purposefully in the New Year

By Kathleen Welshman, RN-BC, BA, NBC-HWC
Integrative Nurse Health Coach

As we enter another new year, we often think of a new year’s resolution. What will I resolve to do this year? “New year, new you” is often a thought. This is a common time of year for people to join a gym, vow to lose weight and eat healthier. These are all great ideas and important to consider in terms of making healthier changes in our lives. BUT, have you ever stopped and thought about the reason behind these resolutions? What is the reason you want to lose weight or exercise more? Why do you want to be healthy? What is the driving force behind these ideas of change? Think about what is important in your life, your values and beliefs. Think about why you get out of bed in the morning!

At Hackensack Meridian Integrative Health & Medicine, we explore the Five Pillars of Health & Well-Being: sleep, activity, purpose, nutrition and resilience. Perhaps try a different approach to your new year’s resolution this year by exploring your purpose first. Purpose is what gives your life meaning, your reason for being. Purpose is the essence of who we are and what makes us unique. It is a source of direction and energy. By tapping into a clear sense of purpose, often everything else follows naturally.

Christine Whelan, Ph.D., author of The Big Picture: A Guide to Finding Your Purpose in Life, suggests you ask these questions:
  • What are my values? 
  • What are my strengths? 
  • Who do I want to impact? 
Then fill in the blanks: Because I value ___, I want to use my strengths for ___ to impact ___.

It is important to re-evaluate our purpose as we journey through life, as it may change at different phases of our lives and with changing life circumstances. As we change, our priorities and values shift; our confidence grows, may dissolve into doubt and return once again. When we make choices that are in line with our purpose or our values, it gives greater meaning to the reason we are doing something.

An integrative health coach can partner with you as you set small, achievable goals. With your purpose in mind, those goals are more likely to be sustainable. So as we journey into another new year, learn to embrace the “why” of purpose before selecting the “what” of your goals. Live intentionally – live ON PURPOSE. Don’t be afraid to challenge yourself to answer the question “Why do I get out of bed in the morning?”

3 comments:

  1. What a great post! It's life's purpose that should drive us toward positive changes not vane reasons! Thanks Kathy

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  3. Mommy Welshman.....you are such an amazing woman and I am So So proud of you <3 You are the best! xoxo

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